This exercise is absolutely perfect for working your UPPER and LOWER abdominal muscles.
The leg moving up and down combined with a crunch, is GREAT for the “Transverse Abs” which is the lower stomach area.
For Women, as you may already know- this lower abdominal area is very hard to tone.
A balanced healthy diet & Cardio combined with the right strength training exercises (such as this one) will get rid of that annoying pooch the quickest.
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, lets make the most of it!
